According to Healthline, a runny nose is a symptom of an immune system reaction. Your immune system is working, which can make you feel more tired than usual....CONTINUE READING THE FULL ARTICLE>>>
Although you may not have other symptoms, you should still take it easy on yourself. To manage a runny nose, try the following:
1. Get lots of rest: Ensure your runny nose does not get in the way of your sleep, try to take a shower before you sleep or use a humidifier in your bedroom.
2. Stay hydrated. To avoid dehydration, ensure you’re drinking a lot of fluids.
3. Blow your nose. Make use of soft tissue to clean or blow too much mucus from your nasal passages.
4. Wash your hands. Do not spread germs by always washing your hands with soap and water.
5. Disinfect surfaces. Take a moment to clear down surfaces and items that you touch often with a disinfectant.
6. Stay home. Even if you are not experiencing other symptoms, it’s a better idea to remain at home when you have a runny nose so you don’t acquire others sick.
