The stomach is one of the most complex organs of the human body, as it is where processes such as temporary food storage, digestion and assimilation take place....CONTINUE READING THE FULL ARTICLE>>>
It is very important to take proper care of the stomach because it improves our health, while inaction can lead to the multiplication of harmful microorganisms in our digestive tract, leading to health problems.
In this article, I’ll show you some signs that indicate your stomach is dirty and natural ways to clean it out – According to Healthline experts (signs of an unhealthy gut and ways to improve gut health).
1. An upset stomach
Our bodies have a way of telling us they’re not well. If you are experiencing constant bloating, gas, constipation, diarrhoea and heartburn, it could be a sign that your stomach is dirty. This is because a dirty stomach usually has difficulty removing waste and processing food.
2. Unintentional weight change.
Weight gain and loss occur as a result of increased or decreased food intake, especially high-calorie foods. An unhealthy stomach can affect the body’s ability to absorb nutrients, regulate blood sugar levels and store fat, which can lead to weight changes.
3. Skin irritation
This is another sign of an unhealthy stomach. Stomach infections caused by poor diet or food allergies can cause certain proteins to be released into the body, which in turn causes skin problems such as eczema.
4. Sleep disorders.
You will agree with me how difficult it is to sleep if you have an upset stomach. This is because most of the serotonin (a hormone that helps improve mood and sleep) is produced in the gut, which means that stomach problems affect sleep.
5. Food intolerance.
It occurs because of difficulties in digesting certain foods in the stomach. People with food intolerances usually experience negative reactions when they eat certain foods.
Although food allergies are natural to most people, in some cases they may be a symptom of a dirty stomach.
Below are some natural ways to cleanse the stomach:
1. Drink plenty of water.
Many people tend to drink water only when it tastes good to them. This should be discouraged because dehydration can lead to certain health problems in the body. Drinking plenty of water has been proven to be beneficial to the intestinal mucosa.
The presence of water in the body also helps to balance the good bacteria in the stomach. Staying hydrated is essential for improving gut health.
2. Eat healthy foods.
You are advised to cut down on processed foods rich in sugar and fats as they are not good for the stomach. Instead, you should opt for more natural foods such as plant-based foods and lean proteins as they are good for the stomach.
3. Know which foods are good for you.
You should be very careful about what foods you eat. Most people experience allergic reactions such as bloating, abdominal pain, diarrhoea, skin rashes, nausea and others when eating a certain type of food. To improve gut health, it is advisable to identify and avoid those types of foods that react negatively to your body.
4. Eat more prebiotics.
Including prebiotics, such as yoghurt, in your diet is one of the best ways to improve gut health. This is because they contain nutrients that are good for the beneficial bacteria in your stomach.
However, it is advisable to consult your doctor to find out what type of prebiotics are best to take because not all of them are good for your stomach.
5. Eat slowly.
Eating out is a bad habit that you should give up because it is bad for your stomach. It is always advisable to eat slowly, as this allows you to chew your food thoroughly before swallowing, which facilitates better digestion and absorption of nutrients.
6. Reduce stress levels.
Stress has many negative effects on the body. Information from Everydayhealth shows that chronic stress can lead to reduced blood and oxygen flow, which can lead to inflammation, cramps and an imbalance of gastric bacteria. Some ways to reduce stress include meditation, walking, sleeping, etc.
7. Get enough sleep.
Getting 7-8 hours of uninterrupted sleep every day is recommended as it helps to improve gut health.
