If you want to have a family as a man, your reproductive health should be your top priority. One thing you should be most concerned about is your sperm health and sperm quality. For pregnancy to occur, the sperm must be a healthy one....CONTINUE READING THE FULL ARTICLE>>>
One of the factors that play a big role in sperm health is lifestyle coffee. Poor lifestyle choices can negatively impact the health and quality of your sperm. Here are 4 unhealthy lifestyle habits you should avoid if you want to have healthy sperm;
1. Avoid excess caffeine
Tea, coffee, and energy drinks are the highest sources of caffeine in men. According to research, caffeine harms the reproductive health of men. Men who consume an excessive amount of caffeine have low sperm quality compared to men who consume a moderate amount of caffeine daily.
Men who have high caffeine intake end up having abnormally shaped sperm. To tackle this, reduce the amount of caffeine you consume daily. If you enjoy drinking tea and coffee, then consider opting for decaffeinated options instead of caffeinated ones.
2. Stress
Stress can negatively impact your reproductive health as a man. It is recommended that men who are planning a family with their partners, significantly reduce their stress levels. Studies carried out show that men who are stressed have lower concentrations of sperm compared to men who aren’t stressed as much. This is because stress increases glucocorticoid, a hormone, that has negative side effects on the production of sperm and testosterone.
3. Unhealthy diet and habits
An unhealthy diet can affect the quality and fertility of your sperm. Consuming unhealthy foods like processed meat, sugary foods and other processed can lower the concentration of your sperm. Asides from that, indulging in unhealthy habits like smoking, drinking alcohol excessively, and engaging in drug abuse can have a significant impact on your reproductive health.
Smoking, taking drugs, and excess alcohol releases harmful toxins into your body. These toxins are harmful and can destroy and damage your sperm. These bad habits can also affect the flow of blood to your reproductive area making it difficult for your reproductive organs to function properly.
4. Inactive lifestyle
An inactive lifestyle hurts your sperm health. If you enjoy sitting around doing nothing, then that can have a significant impact on your reproductive health. Studies conducted show that exercising and living an active lifestyle increases your sperm count as opposed to staying inactive.
An exercise routine can easily be built into your daily routine. Doing so will help you lose weight and maintain a healthy body weight. Unhealthy weight has also been linked to poor sperm health and quality.
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