Milk and Chocolate tea is one of the common types of tea that is taken in Nigeria. This is mostly attributed to the fact that it has a great taste but it doesn’t contain much Nutrients. There are so many other teas that have been found to be more beneficial to the body than milk and chocolate Tea and they are......READ THE FULL ARTICLE>>>
1. Lemon Grass Tea
Lemon Grass is a common leaf which is found in most areas around Nigeria. It is also found in different other parts of the world. Lemon Grass have over the years been used in Preparation of a type of tea which is given to most sick people.
This means that lemon grass is a common leaf that is still being used as folk medicine today. This is mostly attributed to the several nutrients which lemon grass contain that has been found to be beneficial to our health.
Studies show that lemon grass tea is an excellent source of antioxidants, vitamins and important minerals which have been found to promote better health. Studies also show that it promotes weight loss.
Source: Medicalnews today
2. Green Tea
Green tea is a very popular beverage that is used around the world. In Nigeria, it is quite expensive as some may believe but it is worth the cost. Green tea is actually an excellent source of antioxidants and vitamins. It contains more vitamins and antioxidants than that found in lemon grass tea.
Studies also show that it is an excellent tea for people with Diabetes and heart conditions as well as high blood pressure.
3. Black Tea
Black tea is another type of tea which is used around the world. It is really beneficial to our health and has been found to be a powerhouse of numerous important nutrients. It is beneficial to heart health, reduces risk of diabetes and promotes weight loss.
Thanks for reading; Like share and comment your opinions in the comments section below.