Fertility issues can be very difficult to deal with. The most common infertility problem faced by men is that of low sperm count. This condition is caused by different factors and it results in poor sperm quality....CONTINUE READING
The best way to increase your fertility and reduce your chances of infertility is through your diet. In this article, we’ll highlight 5 essential vitamins and minerals every man needs to consume to increase fertility;
1. Vitamin C
Vitamin C plays the role of a vitamin and an antioxidant. Vitamin C improves semen quality. It increases sperm count and improves sperm motility. Combination of vitamin C and vitamin E in men has positive impact in overall reproductive health.
Citrus fruits are rich source of vitamin C. you can also get vitamin C from red peppers, potatoes, tomatoes, cabbage and leafy green vegetables. Another common source of vitamin C is the vitamin C supplement that is readily available in pharmacies.
2. Calcium
Calcium plays an important role in the formation of sperm during spermatogenesis. It is also an essential component of sperm. Deficiency in calcium is a contributing factor to infertility in men. Dairy products like milk, yogurt and cheese are sources of calcium.
3. Zinc
Zinc is a macronutrient that has been listed as an essential for men. it aids with proper reproductive growth and development. zinc plays a role in testosterone levels.
It is also very essential in the formation of zinc. Deficiency in zinc results in poor sperm quality. Eggs, red meat, chicken, milk, baked beans and nuts are rich sources of zinc. Consuming foods fortified with zinc can help to improve sperm quality, increase semen volume and increase sperm motility.
4. Vitamin D
Vitamin D plays a vital role in male fertility. It contributes to improved sperm count and it boosts fertility. Studies show that men who have vitamin D deficiency are more likely to suffer from fertility problems compared to men who aren’t vitamin D deficient. The best source of vitamin D is sunlight.
It is recommended that you get your daily dose of vitamin D through exposure to early morning sunlight. If you live in an environment that prevents you from getting enough sunlight, then you can take supplements so that your body gets the vitamin D it needs. Food sources of vitamin D include egg yolk, sardines, red meat and liver.
5. Vitamin E
Vitamin E plays similar role to vitamin C in fertility. Both vitamins work together to ensure reproductive health and fertility. Vitamin E helps to protect the sperm’s cell membrane from damage. It also increases sperm motility. Source of vitamin E include; avocado, mango, snail, crayfish, spinach and eggs.
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