Did you know there are home remedies for increasing low sperm count? To find out, Keep reading!...CONTINUE READING THE FULL ARTICLE>>>
Sperm count refers to the average number of sperm present in one sample of semen. Fertility doctors assess sperm count during routine semen analyses and consider it to be an important factor for fertility…CONTINUE READING>>
Based on the most recent World Health Organization (WHO) guidelines, experts consider a healthful sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate.
Doctors consider a sperm count under 15 million per ml to be low, and it may result in fertility issues.
Overall, health professionals believe that factors that influence testosterone levels have the most significant impact on sperm number and quality.
However, some lifestyle choices and natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count.
In this article, we look at natural remedies, dietary changes, and medicines that may improve sperm count.
Several studies have suggested that weight loss and exercise among people with overweight or obesity can lead to an improved or increased sperm count. However, the science linking a healthy body mass index (BMI) to a healthy sperm count is still weak.
A 2016 Meta-analysis that reviewed the results of over 20 studies with a total of nearly 6,000 participants found that smoking consistently reduced sperm count.
The researchers found that people who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily.
The number of controlled studies to have explored the link between sperm health and drugs is limited. This is because testing illicit substances can lead to ethical problems.
Some prescription medications can potentially decrease healthy sperm production. Once the male stops taking the medication, however, their sperm count should return to normal or increase.
Medications that may temporarily reduce the production and development of sperm include:
Males should seek consultation with a healthcare provider if they believe that a medication they are currently taking may be reducing their sperm count or affecting their fertility.
Fenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count.
Ashwagandha, or Indian ginseng, has long played a role in traditional medicines as a remedy for several forms of sexual dysfunction.
Antioxidants are molecules that help deactivate compounds called free radicals, which damage cells.
Several vitamins and minerals act as antioxidants, and some studies have linked antioxidant consumption with increased sperm count.
Polyunsaturated fats are crucial for the healthy development of the sperm membrane. Such fats include omega-3 and omega-6.
As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count.
Avoiding environmental toxins as often as possible also contributes to better overall health.
Some foods, especially soy products, contain plant estrogen. This can reduce testosterone bonding and sperm production.
Many canned and plastic products are also high in synthetic forms of estrogen. Bisphenol A is a compound that binds to estrogen receptors in the body and may also impact male fertility after exposure, according to one 2019 reviewTrusted Source .
For the most part, taking supplements is a safe way for a person to reach their daily requirement for most vitamins, minerals, and antioxidants. However, the body does not always easily absorb them.
Most studies suggest that eating foods that provide good amounts of specific compounds and chemicals allows the body to use them more efficiently.
The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats.
Most research supports the use of lifestyle changes, natural remedies, and dietary adjustments to help a male manage and improve a low sperm count.
Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. It may also help to avoid particular prescription medications.
Maintaining a healthy, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet…CONTINUE READING>>
