Hypertension is a medical disorder caused by high blood pressure, which pushes blood against artery walls, causing heart attacks, strokes, kidney failure, and eyesight loss....CONTINUE READING THE FULL ARTICLE>>>
It is recommended that you avoid specific foods that will be discussed later in this article in order to avoid hypertension.
1. Tomatoes in Cans
This cuisine contains a lot of sodium, which can raise blood pressure and cause hypertension, especially in people who already have high blood pressure.
Caffeine (number 2)
Coffee drinking should be reduced or avoided entirely. It contains substances that could raise blood pressure.
3. Chicken, processed
Because of the saturated and trans fats in these foods, which raise cholesterol levels in the blood and cause hypertension, their consumption should be limited.
4. Sucrose
Control your sugar intake to maintain a healthy blood sugar level, which if not maintained can develop to diabetes, a risk that contributes to hypertension.
5. Meats in Red
Due to the action of the substance released during metabolism, red meats such as goat, beef, lamb, hog, and any other red meat should be consumed in moderation or avoided entirely.
