Do you regularly experience increased thirst,frequent urination and fatigue? This might be a sign of excess sugar in the blood. Having too much sugar in the blood for long periods of time can cause serious health problems if it’s not treated on time. That is why it is very important we are all aware of the signs and foods that help lower it....CONTINUE READING THE FULL ARTICLE>>>
High blood sugar level refers to abnormally high blood sugar (blood glucose) level in the blood. When the amount of sugar in the blood is high, it can increase your risk of serious diabetes complications like heart disease, blindness, neuropathy, and kidney failure.
Other long term complications of high sugar level include; heart attack or stroke,damage to the eye and loss of vision,kidney disease or failure,nerve problems in the skin,etc.
What you eat can contribute to the level of your blood sugar. Some foods that can increase your blood sugar level include; sugary drinks, processed foods and baked goods, white rice, bread, and pasta,breakfast cereals with added sugar,yogurts with added sugar,etc.
When your blood sugar level is high, there are certain foods that can help reduce it. Some of them include;
1. Avocados
Avocados are very important if you want to lower your blood sugar level. Avocados are low in carbohydrates, which means they have little effect on blood sugar levels. Pairing an avocado with other foods may help reduce blood sugar spikes too.Avocados are excellent for lowering blood sugar level since they are low in carbs and high in fiber hence consume them regularly.
2. Nuts
Nuts are also very effective in lowering blood sugar level. Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, keep blood sugar controlled, and even aid weight loss.
Nuts that improve cardiovascular health are the best for diabetic patients and some of them include almonds,walnuts, and pistachios. Incorporate them into your diet to lower your blood sugar.
3. Garlic
Aside from the benefits of garlic to the heart, it can also help reduce blood sugar level. Studies have shown that raw garlic might help reduce blood sugar levels, as well as reduce the risk of atherosclerosis. Garlic also offers other benefits in the treatment of the metabolic condition. Consume garlic regularly to reduce your blood sugar level.