Heart failure is one of the health issues that is affecting lots of people around the world on a daily basis because of some things they do or the types of foods that they eat in excess. According to medicinenet, there are some groups of foods that you should avoid consuming in excess in order to keep your heart healthy and safe. In this article, I will educate you on these foods....CONTINUE READING THE FULL ARTICLE>>>
1. One of the things that you should avoid taking in excess is alcohol. If you are the type that always loves to drink alcohol in excess, you should avoid it because it can lead to heart failure, stroke, and high blood pressure. So, you should limit the way that you consume alcohol or you should stop taking it.
2. Another food which you should stop eating or avoid eating in excess is butter. Butter is packed with saturated fat which may increase your body cholesterol levels and as a result, it can lead to heart failure and other serious health issues. So, you should always visit your doctor for a regular heart check-up but it is advisable to eat more vegetable oil and olive oil in your daily meals.
3. Another food which you should avoid eating in excess is bread, pasta and white rice because they are missing lots of fibre, minerals and vitamins that may help to keep your heart healthy. If these nutrients are missing from these foods and you continue to eat them regularly, it can cause heart issues.
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