One- third of men in the world suffer from erectile dysfunction (ED), making it one of the most common dysfunction in men. Even though scientists have been able to produce drugs that can help improve erection, there are other things that may help men sustain stronger and longer erections, and these are foods and fruits....CONTINUE READING THE FULL ARTICLE>>>
The process involved in the swelling of the gland is physical and psychological, which means his mind and body have to be in sync. Therefore this list will help you know which fruits and foods can aid your erection. Most of them contain nitric oxide and arginine, which helps you stay erect for a while. They are: –
1. Watermelon
Watermelon is good for erection because it contains citrulline, which dilates and relaxes the blood vessel, making blood flow easier. Other fruits that contains citrulline are gourds, cucumber and bitter melons.
2. Leafy Greens
Leafy greens like Spinach contains high level of nitric oxide, which expands the arteries for increased blood flow. When Spinach is cooked in chicken broth, onions and black pepper, the soup helps improve the nitrate level of the consumer.
3. Coffee
Coffee helps erection growth, as it has less than five calories, when used without additives. It relaxes the muscle of the gland and opens a way for blood flow.
4. Dark Chocolate
Dark chocolates are filed with flavanols, which aids the flow of blood to the body. When eating it, also avoid eating to much, due to the high level of sugar and fat it contains, which can lead to weight gain.
5. Nuts
Nuts like Almonds and Walnuts are rich in high density lipoprotein, also known as the good cholesterol. These good cholesterol absorbs the bad one and then move it to the liver. Eating enough nuts help remove the bad cholesterol that is blocking your arteries and vessels and increases blood flow.
6. Oranges and Blueberries
These fruits contain flavonoids, which helps blood flow and helps stimulate the gland very well.
7. Hot Foods
Researchers claim that men who ate more hot foods, have a higher testosterone level. The capsaicin found in peppers aid in getting an erection. When your body is loaded up with hot foods, it makes it easy for blood to flow to your gland. The hot food also helps your circulatory system, leading to a healthier life for you.
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