1. Cardiovascular Disease....CONTINUE READING THE FULL ARTICLE>>>
Consuming fish, particularly fatty fish like salmon and mackerel, is associated with a reduced risk of cardiovascular diseases…CONTINUE READING>>
The omega-3 fatty acids found in fish can help lower blood pressure, reduce blood clot formation, and decrease inflammation, contributing to overall heart health.
2. Depression and Mental Disorders.
Omega-3 fatty acids in fish are linked to improved mental health. They play a crucial role in brain function and can potentially alleviate symptoms of depression and other mental disorders. Including fish in the diet may contribute to maintaining a healthy balance of neurotransmitters.
3. Rheumatoid Arthritis.
Some studies suggest that the anti-inflammatory properties of omega-3 fatty acids found in fish can benefit individuals with rheumatoid arthritis. Regular consumption may help reduce joint pain and stiffness associated with this autoimmune disorder.
4. Eye Disorders.
Fish rich in omega-3 fatty acids, such as tuna and salmon, may contribute to maintaining eye health. Omega-3s are a component of the retina, and their intake is associated with a lower risk of age-related macular degeneration, a common cause of vision loss.
5. Type 2 Diabetes.
Fish consumption has been linked to a lower risk of developing type 2 diabetes. The omega-3 fatty acids may enhance insulin sensitivity, improve blood sugar regulation, and reduce inflammation, all of which are factors relevant to the onset and progression of diabetes…CONTINUE READING>>
