According webmd, cloves and lemon are fantastic ingredients for adding flavor to a variety of recipes and other culinary applications. They have numerous health and nutritional advantages. When lemon and cloves are blended and drunk as tea, they become a nutritional powerhouse....CONTINUE READING THE FULL ARTICLE>>>
1. Clove and lemon tea contain several vitamins, minerals, and other critical components. Cloves are high in calcium, potassium, magnesium, folate, niacin, iron, and other nutrients. Lemons, on the other hand, are high in vitamin C, potassium, vitamin B6, and iron, and are a good source of these nutrients.
2. Because clove and lemon tea is an amazing source of unique and effective antioxidants, it becomes an easy method to add nutrients to your diet. Reduces free radicals and oxidative stress, as well as risk factors for some chronic diseases.
3. Both substances are abundant in antioxidants, especially vitamin C, which helps to enhance the immune system, reduce and eliminate free radicals, and reduce oxidative stress.
4. According healthline, Lemons are also high in polyphenols and plant components. Tea made with cloves and lemons can also assist to improve overall heart health and minimize heart disease risk factors. It has been found in studies to be beneficial to heart health and minimize cardiovascular disease.
5. Hesperidin, a powerful component found in lemon tea, has been demonstrated in trials to help decrease cholesterol levels. Cloves, on the other hand, are high in heart-healthy elements including potassium, magnesium, and vitamin C, all of which assist to control and reduce blood pressure.
6. Drinking clove and lemon tea regularly can aid to enhance our immune system naturally. They can boost our immune system’s wellness by raising white blood cells. They can fight illnesses like the common cold and flu because of the high quantities of vitamin C in the components.
Conclusion
At home, you can prepare your clove and lemon tea. Only two to three cups of water, one tablespoon of whole cloves, and one-half cup of filtered fresh lemon juice are required.
Bring the water to a boil, then add the cloves and cook for 10 minutes. After that, stir in the lemon juice and cook for another five to ten minutes. Allow it to cool to your preferred temperature before serving.
