Recent research has become increasingly apparent that nutrition plays an important role in diseases such as cancer. Among the factors we can control, good nutrition is one of the main ways of reducing the risk of certain types of cancer....CONTINUE READING THE FULL ARTICLE>>>
Certain foods contain nutrients that are directly related to preventing cancer, as well as fighting the disease even after it has been diagnosed.
Some foods that help fight cancer according to healthline:
1. Brazil nuts
Brazil nuts are known for their high selenium content. This mineral is essential for maintaining the function of the thyroid and liver enzymes and for fighting cancer-causing free radicals.
2. Guava
Guava is rich in carotenoids, substances that have been shown to be effective against cancer. These nutrients, which are found in most yellow, orange, and red vegetables and fruits, have been shown in studies to help prevent skin, breast, and prostate cancer. Among carotenoids, lycopene is particularly abundant in guavas.
3. Spinach
Spinach is rich in several substances associated with fighting and preventing cancer, including carotenoids, folic acid, and vitamin E.
Folic acid is important for the regeneration of red blood cells, preserves new cells and helps prevent cancer-causing DNA changes.
4. Garlic
Garlic has antibacterial, antifungal, and anti-inflammatory properties that help the body fight a number of diseases.
It is high in vitamin C, selenium, antioxidant manganese, and vitamin B6.
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