Many people don’t know the importance of cod liver oil and its impact on the overall health of the body, and this accounts for the reasons why some people choose not to go for it since they are not enlightened on the changes that can take place in their body if they start taking it......READ THE FULL ARTICLE>>>
According to WebMD, below are four changes that may take place in your body if you start taking cod liver oil often.
1. The code liver oil, which is extracted from the liver of a fish known as code fish, is highly beneficial when it comes to maintaining and keeping the eyes in good and healthy condition.
This is why you should take it on a regular basis as it can make your eyes see clearly and help to get rid of harmful substances that can affect the eyes. In addition, cod liver oil also helps to reduce the chances of having eye problems. So, if you love your eyes and want them to be in good condition always, you should take cod liver oil regularly for your eye health.
However, you should consult your doctor for proper guidance on when and how to use it for effective results.
2. People who suffer from joint pains can benefit from cod liver oil if they take it regularly because it is packed with an adequate amount of chemicals that give it the anti-inflammatory properties that help to reduce the painful sensations that people who have arthritis of the knee and ankle often feel.
You should also note that your medical doctor will provide more useful advice on how to effectively use cod liver oil if you suffer from joint pain that comes as a result of having arthritis.
3. It won’t be good enough to escape mentioning one of the most important constituents of cod liver oil, which is Omega-3 fatty acids, and taking the oil often can give your body the opportunity to have this chemical compound, which is very useful in lowering the chance of having a heart disease like heart failure and myocardial infarction.
You should make it a daily practice of taking cod liver oil as directed by your physician to benefit from all it has to offer your body and health.
4. Cod liver oil when taken often helps to lubricate the walls of the stomach or intestines, and this helps to keep the stomach from developing medical conditions like ulcers or a more severe one that is called “gut ulcer”.
