We hate to hurt their egos, but modern men’s sperm are coming up short. According to a 2017 study by the Hebrew University of Jerusalem, sperm counts among Western men have dropped more than 50 percent in the past 40 years....CONTINUE READING THE FULL ARTICLE>>>
While scientists can’t pinpoint an exact explanation, studies have shown that certain lifestyle factors play a large role in a man’s sperm count.
Here are habits that have been linked to infertility in men.
Overheating the testicles
Frequent use of saunas or hot tubs can temporarily lower the sperm count, as can sitting , wearing tight clothing, or working on a laptop for extended periods.
Smoking
Smoking or any form of tobacco consumption can take a huge toll on your reproductive health. In men, it can reduce your sperm quality and lead to hormonal imbalances.
Self Medication
Never take any medication without consulting a doctor. There are certain medications that can affect your fertility. If you are using medications, talk to your doctor on the side effects as well. Some people resort to taking steroids to increase muscle mass and for body building.
This is extremely unhealthy. Anabolic steroids which are known to stimulate muscle strength and growth can have tremendous negative effects like causing the testicles to shrink and sperm production to decrease.
Exposure to Pesticides and Herbicides
The troubling link between pesticide exposure and fertility isn’t new; scientists have already established that people who work with pesticides tend to have lower fertility than people who don’t.
Eating fruits and vegetables with high amounts of pesticide residue—such as strawberries, spinach, peppers, or grapes may reduce male fertility too.
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