The first three months of pregnancy are crucial, and as a result, the expected must take every precaution to ensure the child’s healthy development. According to Healthline, folic acid is extremely beneficial for the growth of a foetus....CONTINUE READING THE FULL ARTICLE>>>
Folic acid is recommended for pregnant women because, in addition to its other health benefits, it prevents the unborn child from developing certain malformations, such as spinal deformity. Folic acid also goes by the names folate and vitamin B9.
However, what many do not realize is that pregnant women can substitute folic acid with a variety of folate-rich foods. Certain medical diseases are incompatible with folic acid, and because pregnant women require folic acid, they can obtain it by consuming particular foods.
Here are foods that pregnant women should consume regularly in order to obtain folic acid.
1. Beans
Beans are a very common cuisine that can be found throughout Nigeria. In fact, Nigeria is endowed with a variety of bean species, including white beans, brown beans, iron beans, kidney beans, etc.
The high folate content of beans makes them an excellent food for pregnant women. Beans also include an abundance of minerals, including protein, iron, and fibre, which are all beneficial to an expectant mother and her unborn child.
2. Fruits
There are numerous fruits on the market, and some of them are relatively inexpensive. In general, pregnant women are encouraged to consume an abundance of fruits due to the numerous health benefits they and their unborn children can gain from fruits.
In addition to being a strong source of folic acid, fruits are a vital diet for pregnant women. Folate is abundant in oranges, lemons, avocados, paw paws, and bananas.
3. Whole Grains
Whole grains, such as whole wheat, are rich in folic acid. Also, according to Healthline, bread prepared from whole wheat is an ideal food for pregnant women because, in addition to the folate naturally found in whole grain bread, additional folate is added to fortify it.
It is vital to highlight that whole grains are grains that have not been subjected to any sort of industrial or local processing, meaning that all of their components remain intact.
4. Eggs
Eggs are an excellent source of protein and other essential elements. The high folate content of eggs makes them particularly beneficial for pregnant women. There are numerous methods for preparing eggs, including boiling, scrambling, and frying.
5. Liver
The liver is an organ found in animal bodies. Due to its high folate content, the liver is the best meat for pregnant women.
In addition to the foods listed above, there are many others that are rich in folic acid, including almonds, green vegetables, seafood, and beetroots.
