As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger. Heart disease and nutrition are closely related. While some foods can contribute to heart disease, others can aid you to maintain a healthy heart and avoid cardiac-related diseases......READ THE FULL ARTICLE>>>
1. Leafy greens
Leafy greens are high in antioxidants, which help to prevent heart disease. In fact, studies have found that consuming at least one cup of leafy greens each day significantly reduces the risk of heart diseases. Fresh spinach and lettuce are your best options when it comes to leafy vegetables.
2. Berries
Berries are an important part of a heart-healthy diet, according to a 2010 study published in Nutrition Reviews. They’re high in polyphenols, which act as powerful antioxidants, fibre, and a variety of helpful micronutrients.
3. Cocoa
Cocoa is high in antioxidants, which help to prevent free radical damage and improve cardiovascular health. Cocoa’s flavanols are primarily responsible for its defensive properties. Cocoa nibs and a high percentage of dark chocolate are the greatest options for getting the most out of this food.
4. Avocados
Avocados are a good source of heart-healthy lipids and a variety of other phytonutrients that promote cardiovascular health. Consuming avocado on a regular basis has been shown to have beneficial health impacts.
5. Organ meats
Organ meats are high in vitamins B and minerals like iron, magnesium, phosphorus, and copper, all of which are beneficial to your heart and general well-being. Liver, which you can get from chicken or beef, is one of your most healthy and arguably most tasty options.
6. Tomatoes
Beta-carotene, lycopene, flavonoids, and many other vitamins and minerals are abundant in tomatoes. It is one of the healthiest foods you can add to a cardioprotective diet. It helps to prevent heart disease, clears arteries, and lowers the risk of stroke.
7. Nuts and seeds
Nuts and seeds are great providers of omega-3 fatty acids, which are essential for heart health. Nuts are high in fatty acids as well as antioxidants, which can help lower cholesterol and minimise the risk of severe inflammatory disorders. Choose walnuts, almonds, pumpkin seeds, and chia seeds for the best results.
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