According to an article written by Healthline, the quality of our sperm can be affected by the food we eat. Certain meals should be avoided by men if they want to maintain a healthy sperm count and motility......READ THE FULL ARTICLE>>>
In this piece, we’ll look at the research linking a number of common foods to low sperm counts in males, and discuss why it’s important for them to cut back on such items.
A diet high in processed meats, such as bacon, sausages, and hot dogs, can reduce sperm count and motility. They are high in unhealthy saturated fats, which have been linked to obesity, hormonal disruption, and ultimately infertility. Consuming either of these in excess might have negative effects on health according to studies.
Soy products, such as soy milk, tofu, edamame, and soy sauce, may have an adverse effect on sperm quality and quantity if consumed in large quantities. Because testosterone is crucial for sperm health, the fact that soy may reduce testosterone synthesis is a potential issue.
Fried meals, such as French fries and fried chicken, include trans fats, which are known to lower sperm count and motility. Fertility in men might be negatively impacted by a diet high in fried foods.
Highly processed foods, such as microwaveable or frozen dinners, are typically high in unhealthy fats, refined sugars, and additives, all of which can have a negative impact on sperm quality. They typically include high levels of sodium, which might increase thirst and decrease fertility.
Alcohol may have a negative effect on sperm count, motility, and quality while being a social staple. Excessive alcohol consumption causes oxidative stress, which is known to damage sperm DNA and reduce both sperm quality and sperm count…READFULL
