Premenstrual Syndrome commonly known as PMS, is a condition that plagues women during their period. PMS can be very difficult to cope with during that period as it is accompanied by symptoms such as bloating, cramps, fatigue, tender breasts, acne, back pain, and diarrhea....CONTINUE READING THE FULL ARTICLE>>>
One way of relieving or lessening the effect of PMS is through the food you eat. In this article, we will highlight several foods you can eat to help eliminate PMS symptoms. According to Women’s Health Magazine and Medical News Today, here are 7 foods that can assist with PMS.
1. Water
The best beverage you can have while on your period is a glass of water. Drinking water helps to prevent bloating and reduce the risk of headaches.
2. Dark Chocolate
Snacking on dark chocolate while on your period can be very beneficial for you. Dark chocolate is rich in iron and magnesium. Eating dark chocolate while menstruating can help prevent iron deficiency as a result of blood loss.
3. Chicken
Lean meat such as chicken is highly beneficial whole on your period. It contains vitamin B12 which provides your body with the energy you need.
4. Fruits and Vegetables
Fruit and vegetables are a diet essential for any menstruating woman. Fruits and vegetables have a significant impact on your health and wellbeing during menstruation. According to research, eating fruits and vegetables has been linked to less painful period cramps.
According to Women’s Health magazine, bananas help to improve sleep while you are on your monthly cycle.
5. Fish
Fish such as salmon is rich in omega-3 fatty acids. According to research, women who consumed omega-3 fatty acid had lesser period cramps and pain compared to women who didn’t take omega-3 fatty acid supplements. Another research also showed that omega-3 helps to minimize depression. Eating fish that is rich in omega-3 fatty acids helps to curb mood swings during menstruation. It also lowers the amount of pain you feel.
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