While ageing is a natural part of life, the rate at which it occurs varies greatly from person to person. Studies have shown that our diet may contribute to the ageing of our skin, even if genetics, stress, and lifestyle choices can all play a role....CONTINUE READING
If you don’t fuel your body with nutritious foods, you may age prematurely. If you want to reduce the effects of ageing on your skin, you should eat these five foods regularly as you get older (as recommended by Healthline; read on to find out what they are).
1. Nuts.
Despite the widespread belief that they are unhealthy, nuts are increasingly being recognised for the wide range of nutrients they provide. Nuts, it turns out, are loaded with vitamin E, which plays a key role in the maintenance of youthful skin.
Including nuts into one’s diet on a daily basis has been shown to protect the skin from the harmful effects of ultraviolet (UV) radiation, leading to a more supple and moisturised appearance. If you care about keeping your skin healthy and looking young as you get older, nuts should be your go-to snack food. Nuts that are safe for human consumption include almonds and walnuts.
2. Sweet red pepper.
According to healthline Most people who eat red bell peppers have no idea they’re getting a great deal of nutritional value from them. They contain a wealth of antioxidants that promote a healthy ageing process, notably in the skin.
Red bell peppers are a good source of collagen, a protein with positive benefits on the skin, because they contain vitamin C. Consuming collagen-rich meals on a regular basis has been shown to improve skin’s look and delay skin ageing.
3. Avocado.
Avocados are often considered one of the best fruits for the skin due to their high amounts of anti-inflammatory properties. They include numerous vitamins and the skin-friendly mineral potassium. Regular avocado consumption as you get older is a surefire way to slow down the visible signs of ageing.
4. Taters sweet.
One of the most notable characteristics of sweet potatoes is the high percentage of beta-carotene they contain. The body can metabolise this mineral into vitamin A, which has been shown to improve skin health. If you eat sweet potatoes on a regular basis, your skin will reward you since they have a rejuvenating effect.
5. Pawpaw.
Although pawpaw has many beneficial impacts on human health, the good effects it has on the skin are the focus of this article. Minerals, antioxidants, and vitamins included in pawpaw fruit aid in skin health and rejuvenation.
The skin health benefits of consuming pawpaw fruit (also known as pawpaw) increase with age, thus include it in your diet as you become older is highly suggested…CONTINUE READING>>
