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Food poisoning occurs when germs infect foods or drinking water. Despite how nasty it is, food poisoning seems to be rather common.

Food poisoning affects one out of every six people in the United States, according to the Centers for Disease Control and Prevention (CDC).

If I develop food poisoning, what should I do?

Allow your stomach to unwind. After suffering the most serious conditions of food poisoning, including vomiting, diarrhea, and also an upset stomach, experts recommend resting your stomach. For a few hours, you must refrain from eating and drinking.

1. Stay hydrated.

According to healthline. Food poisoning can be prevented by drinking plenty of water. Rehydrating after a bout of vomiting or diarrhea can begin by sucking on an ice cube or drinking a small amount of water.

In order to minimize dehydration, electrolyte-rich diet drinks are the best option. There are a variety of additional liquids to take into account, including:

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2. Eat bland foods.

Make an effort to eat foods that are gentle on the stomach lining if you think it’s possible. Choose bland, low-fat, and reduced alternatives to tasty ones. When your tummy is upset, fat is much harder to break down. To keep your stomach from being upset, stay away from oily foods.

The following foods are known to be gentle on the stomach when you suffering from food poison:

bananas

cereal

egg whites

honey

Jell-Oatmealplain

potatoes, including mashed potatoes

rice.

What do I need to avoid?

Once food poisoning occurs, the body is already battling the germs that are responsible. If you supply the invaders with further ammunition, they will be armed to the teeth.

Avoiding foods that provoke your illness is essential. Keep the suspected perpetrator inside the garbage as quickly as you suspect them of being the culprit to keep your pets safe from the contaminated food.

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Stay away from foods and drinks that make you sick, as well as substances like alcohol.

Which is contained in beverages such as soda, energy drinks, or coffee, and spicy foods.

Foods high in fiber

dairy products

fatty foods

fried foods

menthol-seasoned

foods

fruit juices

Why do so many people get sick from eating tainted food?

There are five bacteria that cause the great majority of food-borne diseases in the United States. Pathogens include the following:

Oropharynx-infecting norovirus (also known as norovirus)

It is common knowledge that salmonella germs can be found in foods such as chicken, fowl, and eggs.

Raw poultry and pork were found to have the bacterium Campylobacter, a bacterial pathogen that can also be found in unprocessed food and contaminated water.

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Animal products like cream, eggs, and milk, for example, can include Staphylococcus aureus.

There are many food-ingesting poison hospitalizations each year due to salmonella and norovirus. However, food poisoning can escalate to hospitalization for these reasons:

bacteria mold toxins, contaminants, allergens

Severe symptoms of food poisoning include:

You have blood in your stool.

Abdominal.

cramping.

blurry vision.

diarrhea that lasts more than 3 days.

When is it appropriate to seek medical advice?

as soon as possible, but not too soon.

For the most part, the causes of food poisoning go away within 48 hours. A trip to the doctor is warranted if diarrhea persists for more than three days.

Do not hesitate to seek medical assistance if you notice any of the following: blood in your stools; drowsiness; weakness in your muscles; or severe stomach pain. Don’t wait to see a doctor unless your symptoms have disappeared.

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