There are certain foods you need to stop consuming because they affect your brain negatively. Some foods you eat regularly could retard your brain function, thereby causing dementia and other health conditions. A verified health site, Healthline shared the foods you consume that are not good for your brain....CONTINUE READING THE FULL ARTICLE>>>
Below are them.
1. Fish High in mercury.
Shark, sword fish and tuna contains a lot of mercury in them. This mercury affects your brain negatively and it could retard your brain function.
2. Sugary drinks.
The high amount of fructose in energy drinks and sodas are not good for your brain. It increases your risk of having dementia, it could cause inflammation and retard your brain function.
3. Alcohol.
Alcohol is not bad when taken in small quantity. Too much of it could affect your memory and disturb your sleep. Alcohol should be avoided in order to reduce your risk of having dementia.
4. Highly processed foods.
Processed foods are not good for your brain because if the high amount of fat, sugar and sodium that could be present in them. This could cause decline in brain function, memory loss and brain inflammation
