We all want to keep our families safe and healthy. But sometimes a simple mistake in the way we handle and prepare food can lead to serious sickness. With some germs like Salmonella, just a small amount in undercooked food is enough to cause food poisoning. And just a tiny taste of food with botulism toxin can cause paralysis and even death....CONTINUE READING THE FULL ARTICLE>>>

You can protect your family by avoiding eating these foods.

Green Potatoes

Potatoes are a versatile food people can cook as a side dish or incorporate into soups and casseroles. However, potatoes sometimes turn green, which may indicate high levels of a potentially toxic compound. In general, people should not eat green potatoes unless they take certain safety precautions, such as cutting away all the green parts of the vegetable that contain the poisonous compound, which is called solanine.

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Raw Bitter Almond

Bitter almonds contain a toxin known as glycoside amygdalin. When eaten, this toxin gets broken down into several compounds, including hydrogen cyanide, a toxic compound that can cause death. Case studies suggest that swallowing 6–10 raw bitter almonds is sufficient to cause serious poisoning in the average adult, while ingesting 50 or more can cause death. Smaller numbers are likely to have the same harmful effects in children or young adults.

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Undercooked Red kidney Beans

Cooking your own beans is a great way to save money, reduce waste and lower your sodium consumption, but eating improperly cooked beans can lead to serious illness. This is especially true for kidney beans. Eating raw or undercooked kidney beans can lead to food poisoning, including symptoms such as nausea, vomiting and diarrhea. Only a few beans are needed to cause poisoning.

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