Football is one of the best sports in the world but it requires strength and hardwork. Footballers tend to get injuries after a match and they need to recover very fast so they can continue to play.....CLICK HERE TO READ THE FULL ARTICLE>>>
(1)Ice Baths
After a game or intense training, footballers submerged themselves in ice bath from 10 to 15 minutes. The bath avoids fatigue and eliminates toxins and allows faster recovery.
The cold shocks the body and stops the micro-bleeding responsible for soreness and bruising.
(2)Cupping Therapy
This therapy comes from China and it is a technique that relieves pain and improves blood circulation but the only negative side effect is that they leave marks that looks like strawberry cupcakes on the body.
(3)Cryotherapy
This therapy are machines that works like the ice bath, these machines can reach temperatures as low as -271°c. The player is emerged in a mix of nitrogen and air for a minute and half. These machines can help players to heal quickly.
(4)Physio Massages
Before the modern techniques were invented, this massages were used to help players heal quickly and came their body in shape.
(5)Sleep And A Balanced Diet
The first meal after a training is very crucial for a player and sleep is also very important for a player because it allows you to recover quickly….CONTINUE READING THE FULL ARTICLE>>>
