When your blood sugar level rises too high, known as hyperglycemia or high blood glucose, using fast-acting insulin is the quickest way to lower it. Another quick and effective strategy to reduce blood sugar is to exercise.....CLICK HERE TO READ THE FULL ARTICLE>>>

In some circumstances, rather than dealing with it at home, you should go to the hospital. When insulin levels are low, elevated blood sugar levels can lead to diabetic ketoacidosis (DKA). This is a life-threatening situation.

For those with diabetes, blood sugar levels are a major issue. When a person’s blood sugar level exceeds 180 milligrams per deciliter (mg/dL), this is known as hyperglycemia. If not treated promptly, high blood sugar levels can be harmful, resulting in both short- and long-term complications.

Signs and symptoms of severe high blood pressure.

According to Wed MD, if your blood pressure is extremely high, there may be certain symptoms to look out for, including:

1. Severe headache.

2. Nosebleed.

3. Fatigue or confusion.

4. Vision problems.

5. Chest pain.

6. Difficulty breathing.

7. Irregular heartbeat.

8. Pounding in your chest, neck, or ears.

2 Ways to manage and reduce high blood sugar.

Managing high blood sugar is key to avoiding serious complications from diabetes. There is a range of lifestyle interventions that can help a person struggling with high blood sugar.

1. Consume fewer carbohydrates.

Researchers have shown that following a low-carbohydrate, high-protein diet helps to lower blood sugar levels.

Carbohydrates are broken down into sugar, which the body uses for energy. Carbohydrates are required in some diets. Consuming too many carbohydrates, on the other hand, might cause blood sugar levels to rise too quickly in those with diabetes. Reducing a person’s carbohydrate intake lowers the quantity of blood sugar spikes he or she experiences.

2. Eat foods with a low glycemic index.

The glycemic index is a scale that classifies foods based on how much they raise blood sugar levels. According to studies, eating a low glycemic index diet lowers fasting blood sugar levels.

Foods with a glycemic index of less than 55 are considered low glycemic index. Examples of low glycemic foods include:

a. Sweet potatoes

b. Legumes are a type of legume.

c. Milk that is low in fat.

d. Vegetables with a lot of leaves….CONTINUE READING THE FULL ARTICLE>>>

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