Belly fat can be embarrassing. Healthwise, it is not good as it comes with health complications such as heart disease, diabetes and liver problems. Moreso, you want your clothes to fit you well and belly fat would defeat that purpose. Hence, it is good to burn belly fat and stay healthy…CONTINUE READING>>...CONTINUE READING THE FULL ARTICLE>>>
Here’s how to do it the natural way:
1. Take warm water with lemon
Take warm water with lemon
first thing in the morning (on an empty stomach) to get rid of belly fat. All you need is warm water and a few drops of lemon. You may add a dash of salt or a teaspoon of honey according to your taste.
2. Chew garlic
Garlic is known for its nutritional value. It does not only boost your metabolism but also helps you lose weight efficiently. To lose belly fat, take one or two cloves of garlic or more if you can. For best results, chew the garlic raw in the morning on an empty stomach.
3. Drink plenty of water
Drinking a lot of water can benefit you in many ways. Known as the universal solvent, water is a very effective tool to get rid of excess fat and flush out the bad toxins from your body. Water also keeps your appetite in check.
4. Eat only natural sugar
Sweets, ice creams, beverages, carbonated drinks and the likes, contain lots of sugar. They increase your body fat, especially around your abdomen and thighs o it is best to stay away from them.
5. Consume herbs
Herbs like ginseng, ginger, and mint boost your metabolism and help you burn belly fat. It is best to take these herbs in tea form…CONTINUE READING>>
