Home Remedies For Food Poisoning: Food poisoning is a common illness that is usually caused by consuming food that has harmful bacteria, a virus or a parasite. It can cause symptoms such as nausea, vomiting, stomach ache, fever, and diarrhoea....CONTINUE READING
Symptoms of food poisoning may begin an hour, day or weeks after ingestion, depending on the type of infection. Treating food poisoning depends on how severe symptoms you are experiencing and what causes it.
While consulting a doctor and taking medications is necessary, here are some home remedies that can be effective in treating food poisoning at home.
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Home Remedies For Food Poisoning
1. Rest As Much As Possible
The most important thing to do as soon as you get to know you have food poisoning is to allow your body to rest. Simply allowing your body to rest can be an effective way to let it heal and make you feel better. Avoid drinking or eating anything for a few hours after you begin to experience the symptoms.
2. Electrolytes
According to WebMD, one of the most common complications of any foodborne illness is dehydration, especially among young children and older adults. The condition can be fatal if it’s not treated right away. Sports drinks or water with electrolyte tablets can usually ease mild dehydration.
3. Add Probiotics To Your Diet
Adding foods rich in probiotics is beneficial for the gut health of an individual. Food poisoning may flush away good bacteria from the body and create an imbalance.
Therefore, eating foods rich in probiotics can help keep the balance of good and bad bacteria in the gut microbiome and provide protection against foodborne illnesses.
4. Ginger Or Mint Tea
Another useful way to treat food poisoning at home is by drinking ginger or mint tea. WebMD states that ginger or mint tea may have a pain-relieving application specific to the gut. Drinking tea can also help you stay hydrated while you are sick.
5. Follow BRAT Diet
The BRAT diet stands for bananas, rice, applesauce and toast and is known to be extremely gentle on the stomach. This diet includes foods that are easy to digest and help in healing foodborne illnesses. It helps the body gain nutrients lost during food poisoning.
