Beans are typically eaten in almost all the continents of the world due to their high nutritional value and affordability. Beans or legumes as they are sometimes called are great sources of protein, fibre, iron, and vitamins that offer many health benefits....CONTINUE READING THE FULL ARTICLE>>>
From reducing the risk of heart disease, cancer to stabilizing blood sugar levels, the health benefits of beans are numerous. However, in this article, we’ll be learning about the 9 health benefits of eating beans regularly.
Here are 9 health benefits of beans
According to medical news today, Beans offer several health benefits which include
1. Protein
Beans are high in amino acids, the building blocks of protein which are vital in maintaining and repairing the body’s worn out tissues. Beans are also lower in calories and saturated fats than other protein sources
2. Folate
Folate is among the several essential nutrients contained in beans. Folate is necessary for overall health, making healthy red blood cells and preventing certain complications during pregnancy
3. Antioxidants
Beans are rich in polyphenols, an antioxidant that is known to fight the effects of body cells damaging free radicals released during metabolism and other processes hence preventing diseases
4. Improved heart health
According to research, people who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem.
Other research also suggests that nutrients in beans may help reduce cholesterol levels which is a risk factor for heart disease and heart attacks.
5. Reduced risk of cancer
This is another benefit of eating beans regularly. Beans act as antioxidants and anti-inflammatory agents which reduce the risk of cancer. Black beans are known to have the highest antioxidant effect
6. Diabetes and glucose metabolism
Beans may also help prevent diabetes, lower blood glucose and stabilize blood glucose levels due to the high fibre content
7. Fatty liver prevention
When fats accumulate in the liver, fatty liver occurs. It usually develops alongside obesity, high cholesterol, high blood pressure and other factors. Beans are known to reduce bad cholesterol and triglyceride level in the body, hence preventing fatty liver
8. Eating beans also make one feel full and satisfied easily, hence preventing overeating, especially for those on diets for weight loss
9. Improved gut health
A variety of beans especially black beans are known to improve gut health by increasing the number of beneficial bacteria in the gut. This may in turn aid weight loss and enhanced immune functions
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