Some practices that harm your liver are evident, while others are downright subtle in their negative consequences. As a result, you may be damaging your liver one tissue part at a time without even recognizing it....CONTINUE READING THE FULL ARTICLE>>>
However, recognizing how certain behaviors and daily routines harm your liver is an important first step toward prevention. According to Healthline, the following are four common habits that put your liver at risk:
1. Excessive alcohol intake
Too much alcohol consumption has been linked to liver impairment. Furthermore, drinking alcohol outside of mealtimes raises your risk of developing complex liver disease.
The liver can withstand moderate amounts of alcoholic beverages.
However, if the amount of alcohol consumed by your digestive system becomes excessive, the liver is at risk of storing more lipids. As a result, the phrase “fatty liver” is frequently used when discussing alcoholic liver disease.
2. Consumption of fast foods regularly
Fast food is nearly inextricably linked to the Western diet. It is sometimes convenient, quick, and pleasant. However, it is well known that eating certain foods has negative health consequences.
Sugars, salts, and fats are abundant in fast foods. Professor of internal medicine Brent Tetri, M.D., of the St. Louis University Liver Center, said there is “solid evidence” that fast foods can cause serious liver damage.
3. Smoking cigarettes
Heavy drinkers are the most evident victims of liver disease. Heavy smokers are in the same boat. Most of the time, you may believe that smoking too many cigarettes can only harm your lungs. However, a study found that smoking can harm the liver badly.
Toxins produced by heavy smokers generate necroinflammation, a response to cell death that exacerbates liver damage.
4. Drinking less water
When dehydration sets in, any organ is at risk, whether it’s the liver, kidneys, or lungs. Drinking minimal amounts of water can have long-term detrimental health consequences.
Water is essential for both delivering macromolecules to cells and eliminating waste. The mechanism known as intracellular hydration is critical for nitrogen metabolism and protein control. Hepatic clearance eliminates excess nitrogen from the bodily system.
The liver, on the other hand, produces urea nitrogen. A blood urea nitrogen (BUN) test is therefore included in the routine assays for detecting liver and kidney disease.
Your liver is a vital organ that can make the difference between life and death. If you’re guilty of any of these four habits on a regular basis, it’s time to make a change.
