You wake up in the middle of the night and the “pee or not to pee” question comes up. You’re comfortable and you’re tired. But your bladder really isn’t going to let you stay. So you get up and deal with it. Rinse and repeat. Nearly everyone wakes up in the middle of the night to urinate at some point. But sometimes frequent urination can be a sign of health problems…CONTINUE READING>>...CONTINUE READING THE FULL ARTICLE>>>
Frequent nighttime urination, or nocturia, is generally defined as getting up at least once a night to pee.
What is nocturia?
Nocturia tends to happen for one of three possible reasons: your bladder is having a hard time holding urine, you’re producing more urine than usual during the day, or you’re producing more urine during the night.
“What’s normal is to urinate about 1 time per night,” says Kelly Casperson, MD, a urologist in Bellingham, Washington and host of the podcast You Are Not Broken. “Two times a night is allowed if you’re 65 or older—the older you are, you might make more urine at night.”
Sometimes, nighttime peeing is just a function of growing older, says Matthew Rutman, M.D., associate professor of urology at Columbia University Medical Center. But if it’s happening consistently more than once a night or interfering with your ability to function the next day, the problem goes beyond normal aging.
There could be an underlying reason that can and should be dealt with. And sometimes, when you deal with the underlying problem, the nighttime need to pee goes away, too. (If you think you’re peeing too much during the day, check out the reasons that could be behind that.) Technically, getting up even once a night can be considered nocturia.
It’s generally considered more bothersome to your quality of life when your nighttime bathroom breaks reach two or more times, according to Reviews in Urology.
If you get up to pee at night occasionally—most people do—it’s no big deal. But if it’s mostly nightly and it bothers you, it’s worth bringing up to a doc. Still, how much it bothers you is individual. Frequent urination at night becomes a problem when you experience daytime fatigue as a result of interrupted sleep, says Dr. Rutman.
What are the causes of nocturia?
It’s worth exploring some common reasons nocturia could be getting you up at night, especially so you know what to do about them.
Cause of nocturia: high blood pressure
According to a 2019 study presented at the annual Scientific Meeting of the Japanese Circulation Society, people who woke up at least once per night to use the bathroom were 40 percent more likely to have high blood pressure. And those who woke up multiple times each night had an even greater likelihood of it.
Of course, this doesn’t mean that your nightly bathroom visits are a surefire sign that you have high blood pressure. But if you have no idea whether your blood pressure is normal or not, you should get it checked.
Especially if you’re at risk of hypertension. Many factors can put you at risk; a short list includes having diabetes, eating too much sodium and too little potassium, not being physically active, having extra weight, smoking, having a family history of hypertension, and drinking too much alcohol.
If you’re at risk of hypertension and you’re waking up several times a night to urinate, it’s worth discussing with a doctor.
Cause of nocturia: unrelated sleep problems
The more you wake up, the more opportunities you’ll have to notice you have to pee—and to empty your bladder. So, it may not actually be the urge to urinate that’s waking you up, says Dr. Rutman. You might just be waking up anyway.
One possible reason? Sleep apnea, a condition in which your breathing pauses while you sleep, can wake you up throughout the night. One recent study, for example, found that treating sleep apnea also treated nocturia.
If you’re dealing with any other sleep issues, addressing them might help stop the peeing, or the thought that you need to.
Cause of nocturia: not-great drinking habits
Alcohol is a diuretic, which increases your urine production, so drinking it late in the day could lead to excessive nighttime urination. Drinking too many fluids at night, regardless of what type, can also lead to nocturia.
Jason M. Phillips, M.D., a urologist with North Coast Urology, recommends cutting out all fluids two to four hours before bed and steering clear of alcohol in the evening to prevent late-night bathroom trips if you’ve been bothered by nighttime peeing.
Cause of nocturia: certain medications
Some common medications, including Lasix and hydrochlorothiazide, which are used to treat swelling and high blood pressure, are also diuretics, says Dr. Phillips. If you’re on one of these, take it six hours or more before bed.
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It’s possible other meds can be the culprit too, so your doctor if nocturia is a side effect of any medications you’re on.
Cause of nocturia: untreated diabetes
When you have diabetes, the excess glucose, or blood sugar, rushes to your kidneys, leading water to enter as well, says Dr. Phillips. So you might find your bladder filling up more quickly than usual.
If your constant peeing happens throughout the day as well as at night, and you’re really peeing a lot, you might want to get a urinalysis test to get a proper diagnosis, says Dr. Phillips. This measures several substances in your urine, including glucose.
Cause of nocturia: an enlarged prostate
As men grow older, an issue called benign prostatic hyperplasia—or an enlargement of the walnut-shaped prostate gland—can occur. This can be due to changing levels of hormones, including less testosterone production or an accumulation of dihydrotestosterone.
An enlarged prostate gland can cause pressure on your bladder, making you think it needs emptying more often than it does, says Dr. Phillips. A larger-than-usual prostate can also cause other urinary symptoms, like issues starting or stopping your flow, a weak stream, or the feeling you didn’t complete empty your bladder after peeing.
An enlarged prostate can be treated with drugs like Flomax, Myrbetriq or anticholinergics that relax the bladder muscles, as well as the UroLift surgical procedure.
Cause of nocturia: an irritated bladder or an infection
Ever rush to the bathroom thinking you have to pee, and nothing comes out? Irritants like spicy food, alcohol, and urinary tract infections can trick your bladder into thinking it’s full, says Dr. Phillips. Bladder problems will also likely show up as frequent urination throughout the day, not just at night.
Another challenge to your bladder can be bladder or urinary tract infections. Yes, men can get them, too, particularly if they have an enlarged prostate, kidney stones, or their urethra narrows in size due to sexually transmitted infections or injuries. Other signs of a bladder infection including burning or tingling, fever, and bloody or cloudy urine.
Cause of nocturia: You’re consuming too much salt
If you’ve been eating a lot of salty foods lately, it’s possible it could be the culprit for your nighttime peeing habit. According to a 2019 study, reducing your salt intake could be the solution in relieving nocturia if you’ve found it’s an issue for you.
How can you manage nocturia?
How often you pee is affected by many factors, like fluid consumption, so there’s no need to automatically panic if you have to get up to urinate at night. Lifestyle changes can make a big difference. “Stop drinking fluids three hours before bedtime, and urinate right before bed,” says Dr. Casperson.
According to the Urology Care Foundation, elevating your legs or using compression stockings can also help fluid from collecting in your legs, which you’ll later need to purge through going to the bathroom.
The Foundation also suggests trying short afternoon naps–when you nap, liquids get absorbed into your bloodstream, reducing the chance you’ll need to wake up to pee so often.
How is nocturia treated?
If you change your lifestyle and you’re still bothered by nocturnal urination, it’s worth working with a doctor to get to the root cause. Medication may help, as prescribed by your healthcare provider.
Drugs such as anticholinergics, Mirabegron, Botox, Imipramine, and Duloxetine can all affect muscles related to your bladder, and ease too-frequent urination. Take control, and explore which solutions work best for you.
Contributing Writer
Lisa is an internationally established health writer whose credits include Good Housekeeping, Prevention, Men’s Health, Oprah Daily, Woman’s Day, Elle, Cosmopolitan, Harper’s Bazaar, Esquire, Glamour, The Washington Post, WebMD, Medscape, The Los Angeles Times, Parade, Health, Self, Family Circle and Seventeen. She is the author of eight best-selling books, including The Essentials of Theater.
Health Writer
Melissa Matthews is the Health Writer at Men’s Health, covering the latest in food, nutrition, and health.
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner’s World, she has contributed health, fitness and wellness content to Women’s Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler…CONTINUE READING>>
