As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk.Our bodies rely on various nutrients to support the natural aging process…CONTINUE READING>>...CONTINUE READING THE FULL ARTICLE>>>
Some nutrients may help slow signs of aging, such as by promoting healthy skin. So, adding nutrient dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:
Below are three types of food everyone should consider in his or her meal to always be strong and young.
1. Green tea
Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment, such as ultraviolet light or tobacco smoke.
Free radicals can damage your cells if they’re present at high levels.That’s where antioxidants come in. These molecules stabilize free radicals so they’re unable to cause damage. You usually get antioxidants through your diet — like from green tea.
Green tea is particularly high in antioxidants called polyphenols.These may reduce your risk of: heart disease, neurological decline, premature aging, other chronic diseases
The polyphenols found in green tea may help reduce external skin aging — from environmental stressors such as the sun and pollution — by scavenging free radicals before they damage the skin.
2.Fatty Fish
Fatty fish is a highly nutritious food that can promote healthy skin.Its long – chain omega 3 fats are beneficial against heart disease, inflammation, and many other issues
Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages the skin.
3. Dark chocolate or cocoa
Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.In particular, it contains flavanols, which are linked to numerous health benefits, such as a lower risk of; heart disease, type 2 diabetes,cognitive decline.
Additionally, it’s thought that a diet rich in flavanols and other antioxidants can help protect the skin from sun damage and help slow skin aging…CONTINUE READING>>
