Even if your weight is stable, you should be worried if you see that your stomach is increasing. Bloating in the abdomen may make your waist look larger and your clothes appear tighter than it is. Abdominal bloating may be caused by a variety of conditions....CONTINUE READING THE FULL ARTICLE>>>
These conditions vary in severity from mildly bothersome to potentially life-threatening. If you are experiencing regular discomfort as a consequence of bloating, make an appointment with your health care practitioner.
Bloating is caused by too much gas in the intestines.
Air swallowing, lactose sensitivity, and gulping liquids are all common causes.
Bloating may also be caused by irritable bowel syndrome, or IBS, a collection of gastrointestinal symptoms that affects 10 to 15% of Americans, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Bloating is another symptom of colorectal cancer.
Stress
Too much stress may harm your health in a number of ways, including affecting your digestive symptoms. When you’re stressed, gastrointestinal (GI) symptoms such as bloating, stomach pain, and diarrhea might occur. Stress, according to some studies, may have a role in your impression of stomach bloating.
Consumption of alcohol
Alcohol is an inflammatory toxin that may harm your body in various ways, including your digestive system. Several unpleasant GI symptoms, such as bloating, gas, and stomach pain, may be caused by alcohol intake. Increased alcohol consumption might result in weight gain. By drinking in moderation, you may avoid bloating caused by alcohol.
Bloating may be accompanied by cramps, stomach discomfort, and constipation or diarrhea if you have IBS.
You may experience blood in your stool and abdominal pain if you have colorectal cancer.
A colonoscopy may help detect colorectal cancer and determine the best treatment options.
Considerations
If you have IBS, eating smaller meals might help you feel less bloated.
Stress might exacerbate your symptoms, so learning stress management skills may be beneficial.
Drink lots of liquids to cure both IBS and excess gas, but stay away from alcohol and caffeine.
