1. Eating Too Much Salt....CONTINUE READING
Too much salt consumption increases blood pressure in your liver’s main artery eventually leading to chronic liver disease. Try to not exceed more than 1 teaspoon of salt equivalent to 2,300 milligrams per day.
Instead of using salt, try seasoning your food with herbs and spices. Also be aware that most fast foods, processed and pre-packaged ready-made food, condiments, baked goods and bread often contain salt.
2. Alcoholism
Excess alcohol intake reduces the ability of the liver to remove toxins from the body. It will make the liver to focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease.
3. Over Medication
Consumption of drugs in excess can gradually harm your liver and will lead to severe liver failure. High doses of acetaminophen, which is commonly available without prescription can cause liver damage when taken continuously for several days.
4. Too Much Vitamin A From Supplements
Your body needs vitamin A, and it’s fine to get it from plants such as fresh fruits and vegetables, especially those that are red, orange, and yellow. But if you take supplements that have high doses of vitamin A, that can be a problem for your liver…CONTINUE READING>>
