Healthline has published an article highlighting common mistakes that pregnant women should avoid on a regular basis. Here are some of them:...CONTINUE READING
1. Insufficient food intake
Maintaining a healthy and balanced diet is essential during pregnancy. Skipping meals may lead to exhaustion and weakness, and your baby may not get the necessary nutrients. It’s important to have a regular eating schedule.
2. Wearing high heels
According to healthline Pregnant women are advised to avoid wearing high heels and stick to flats instead. During pregnancy, the body secretes a hormone called relaxin, which reduces joint stiffness to accommodate the growing uterus. This, combined with weight gain, can make it challenging to maintain balance while wearing high heels.
3. Consuming too much caffeine
Excessive caffeine intake during pregnancy has been associated with low birth weight and miscarriage. The recommended daily caffeine intake during pregnancy is no more than 200 milligrams. Herbal teas are a caffeine-free alternative that can be consumed throughout the day without any adverse effects on the baby.
4. Heavy lifting or squatting
Strenuous activities such as heavy lifting or squatting can lead to premature intrauterine contractions and other complications during pregnancy.
5. Reliance on fast food
Home-cooked meals are a better choice than fast food during pregnancy. Junk food contains excessive oil and spices, which can have negative effects on health. Fast food may also be contaminated with bacteria and other pathogens that can make both the mother and baby sick.
6. Drinking alcohol
Drinking alcohol during pregnancy is one of the most hazardous things to do. Alcohol is absorbed by the baby as it passes through the placenta and can cause heart defects and other developmental abnormalities. Excessive alcohol consumption can also increase the risk of miscarriage.
7. Eating prohibited foods
Certain foods and activities should be avoided during pregnancy to prevent harm to the unborn child. These include caffeine, certain cheeses, shrimp, and most seafood, which can cause bacterial infections that may lead to miscarriage, stillbirth, or infection in the baby…CONTINUE READING>>
