There are lots of health challenges associated with the aging process because as you grow older your body’s immune system will start decreasing. Aging is the process of becoming older. In humans, aging represents the accumulation of changes in a human being over time and can encompass physical, psychological, and social changes....CONTINUE READING THE FULL ARTICLE>>>
Most changes associated with aging begin at an older age, at this point, your body can no longer fight against some infection as it does when you are young. In this article, I will be educating you on three things you should avoid excessive intake of to stay healthy. They include. TAP HERE TO READ FULL ARTICLES
1. Sugar
Glucose and fructose link the amino acids present in the collagen that support the dermis, producing advanced glycation end products or “AGEs.” This process is accelerated in all body tissues when sugar is high and is further stimulated by ultraviolet light in the skin.
Eating sugar is a very good thing but consuming it excessively can inversely damage some vital organs. Consuming too much sugar can lead to health issues such as obesity, diabetes, heart disease, and tooth decay. If you’re very active and exercise regularly some sugar in your diet helps supply ready energy to fuel your muscles and keep your brain active.
2. Alcohol
Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic disease, and other serious problems including High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
3. Smoking
The chemical used in the production of tobacco and cigarettes can cause a lot of damages to older adults’ health. Smoking causes cancer, heart disease, stroke, lung disease, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
Smoking also increases the risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
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