Being underweight or skinny may have an underlying issue. Eating too few calories for a prolonged period can makes you underweight and that can leads to different medical illnesses....CONTINUE READING THE FULL ARTICLE>>>
Someone that is underweight is likely to experience health issues such as; infertility, malnutrition, osteoporosis and developmental delay.
In this article, I will be talking about some food that you can eat that will makes you to gain some weight, according to MedicalNewsToday research.
The following are the foods that will make you to gain weight quickly and safely;
1. Milk: milk contains valuable nutrients that help support a growing body, including calcium and protein. Milk offers a mix of fat, carbohydrates, and proteins. The protein content of milk makes it a good choice for people trying to build muscle and gain weight.
2. Eggs: Eggs are also a source of vitamins A, B, E, and K. Egg white and yolk are both rich sources of protein. Around 12.6% of the edible part of an egg is protein.
Eggs also contain 62.5 calories, healthy fat, and other nutrients. Most nutrients are contained in the yolk.
3. Fats and oils: Oils, such as those derived from olives and avocados, contribute calories and heart-healthy unsaturated fats. A tablespoon of olive oil will contain about 120 calories and 100grams of avocado contain 160 calories, 14.7 g of fat and 8.5 g of carbohydrates, according to MedicalNewsToday research.
4. Salmon: Salmon contains many nutrients, including omega-3 and protein. According to MedicalNewsToday, Six ounces of salmon contain about 240 calories which make it a good source of weight gain, and salmon is also rich in healthy fats, which makes it a good choice for those that want to gain weight.
5. Rice: Rice is primarily composed of carbohydrate, which makes up almost 80% of its total dry weight. A cup of rice contains about 200 calories. Most of the carbohydrate in rice is starch. Starch is the most common form of carbohydrate in foods.
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