“According to Healthline”, the prostate is a very vital part of every man’s reproductive system. It is a small, muscular gland in the male reproductive system. Your prostate surrounds your urethra and makes most of the fluid in your semen. This is why the reason why it should be kept healthy....CONTINUE READING THE FULL ARTICLE>>>
Since the prostate is a delicate organ, it can be affected and one of the diseases that affect it is Benign Prostate Hyperplasia (BPH). It occurs when the cells of the prostate gland begin to multiply. When this begins to occur, the flow of urine will be limited.
BPH causes
Research has shown that this disease normally accompanies ageing. Although the actual cause is unknown, alterations in male intercourse hormones that come with ageing may be a factor.
Studies have also shown that any family history of prostate problems or any irregularities with the site in which the male reproductive cell is produced may raise your risk for BPH. Men who also have this site removed at an early age have a high risk of this.
Some of the symptoms of prostate enlargement include; incomplete bladder emptying, nocturia, which is the need to urinate two or more times per night, dribbling at the end of your urinary stream, incontinence, or leakage of urine, straining when urinating, a weak urinary stream, a sudden urge to urinate, etc.
Some of the ways BPH can be treated include;
Peeing as soon as you feel the urge
to go to the bathroom to urinate. Always empty your bladder.
Resisting over-the-counter decongestants or antihistamine medications, which can make it harder for the bladder to empty
Limiting alcohol and caffeine intake (especially in the hours after dinner).
Curtailing your stress level, as nervousness can increase the frequency of urination.
Finding time to exercise regularly.
Engaging in kegel exercises to enhance your pelvic muscles.
Always staying warm (since being cold can make symptoms worse).
All men should adhere to the tips of this article.
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