Being pregnant is a big deal, and it comes with lots of changes, some that might surprise you....CONTINUE READING
One not-so-fun change is needing to pee all the time. In this article, we’ll break down the reasons behind frequent bathroom trips during pregnanc as stated in an article published on Healthline Website
Frequent urination is one of the early signs that a woman might be expecting, often making its debut as early as the first few weeks following conception.
However, for most, the urgency to visit the bathroom frequently becomes more noticeable between weeks 10 to 13 of pregnancy.
This uptick in bathroom trips is often attributed to the expanding uterus, which starts putting pressure on the bladder during this stage.
According to Healthline website, the culprits behind this increase in bathroom breaks are two key hormones produced by the body after embryo implantation.
These pregnancy hormones play a crucial role in the early stages of fetal development but can also contribute to the heightened sense of urgency to urinate.
Additionally, the body’s blood supply undergoes a significant increase during pregnancy, supporting the growing needs of the developing fetus.
About 20–25% of this increased blood volume passes through the kidneys, leading to more urine production. The kidneys work harder to filter this excess fluid, contributing to the need for more frequent trips to the restroom.
The physical pressure exerted by the expanding uterus is another factor at play. As it grows, the uterus presses down on the bladder, urethra, and pelvic floor muscles, intensifying the urge to urinate.
Fortunately, there are proactive steps that pregnant individuals can take to manage and mitigate this discomfort. Pelvic floor exercises, commonly known as Kegel exercises, emerge as a valuable solution.
These exercises target and strengthen the muscles of the pelvis and urethra, providing essential support to the bladder. Kegel exercises are safe to perform during pregnancy and even after childbirth.
To perform Kegel exercises, it’s advised to start by emptying the bladder. Then, focus on relaxing the abdomen, chest, thighs, and buttocks. Tighten the pelvic floor muscles and hold for 5 to 10 seconds before relaxing for an equal duration.
Repeat this process 10 times to potentially regain control over urine flow during pregnancy, offering a practical and safe approach to address the challenges of frequent urination…CONTINUE READING>>
