Urination is a natural bodily function that helps in the removal of waste products from the body. The process of holding urine for an extended period can have adverse effects on our health, especially when it comes to urinary tract infections...CONTINUE READING>>>...CONTINUE READING THE FULL ARTICLE>>>
While it is important for everyone to maintain good urinary habits, there are certain groups of people who should be particularly cautious about not holding their urine for long.
In this article which is in accordance to healthline, we will explore the types of people who are more prone to urinary tract infections and why they shouldn’t hold their urine for an extended period.
1. Pregnant Women:
Pregnancy causes numerous changes in the body, one of which is increased pressure on the urinary bladder due to the growing uterus. This pressure hinders the complete emptying of the bladder, increasing the risk of urinary tract infections. Pregnant women should avoid holding their urine for long to prevent the bacteria from multiplying and causing infections.
2. Older Adults:
As people age, the bladder muscles tend to weaken, leading to a decreased capacity to hold urine. This reduced capacity makes older adults more prone to urinary retention, which can increase the chances of urinary tract infections. It is crucial for this group to empty their bladder promptly to avoid bacterial growth.
3. Individuals with Diabetes:
Diabetes affects the body’s ability to maintain normal blood sugar levels. This can lead to increased sugar levels in the urine, creating an ideal environment for bacterial growth. People with diabetes should be cautious about not holding their urine for long as it can contribute to the development of urinary tract infections.
4. Individuals with Urinary Incontinence:
Urinary incontinence refers to the involuntary leakage of urine, which can be caused by various factors such as weak bladder muscles or nerve damage. Individuals with urinary incontinence should avoid holding their urine for long to prevent the occurrence of urinary tract infections.
The constant presence of dampness and moisture can create a breeding ground for bacteria, putting these individuals at higher risk.
5. People with Bladder Disorders:
Certain medical conditions like bladder stones, urinary retention, or interstitial cystitis can hinder the proper functioning of the bladder. Holding urine for an extended period can worsen these conditions and increase the likelihood of bacterial growth, leading to infections. It is crucial for individuals with bladder disorders to empty their bladder regularly to maintain good urinary health.
6. Those on Medications:
Certain medications, such as diuretics or antihistamines, can increase the frequency of urination. Holding urine for excessive durations while taking these medications can lead to urinary tract infections. It is important for individuals on such medications to be mindful of their bladder health and avoid holding in their urine for extended periods.
7. Individuals with Weakened Immune Systems:
People with compromised immune systems, such as those with HIV/AIDS or undergoing chemotherapy, are more susceptible to infections. Holding urine for long can further weaken the immune system’s ability to fight off bacteria, increasing the likelihood of urinary tract infections. These individuals should make it a priority to empty their bladder promptly to reduce the risk of complications...CONTINUE READING>>>
