1. Respiratory Infections.
Garlic’s antimicrobial properties, coupled with milk’s soothing qualities, can help alleviate symptoms of respiratory infections such as colds, coughs, and bronchitis. It may help clear mucus and ease breathing difficulties.
Some studies suggest that garlic can modestly reduce blood pressure. When consumed with milk, it may provide a natural approach to managing hypertension, potentially reducing the risk of heart disease.
3. Digestive Disorders.
Garlic’s anti-inflammatory properties can aid in soothing gastrointestinal issues like indigestion, bloating, and gas. Milk can provide a protective barrier for the stomach lining.
Garlic’s anti-inflammatory and antioxidant compounds may offer relief to individuals with arthritis, reducing joint pain and inflammation. Milk provides essential nutrients for joint health.
5. Insomnia and Anxiety.
The combination of warm milk and garlic may have calming effects on the nervous system, potentially helping individuals with mild insomnia and anxiety disorders get a better night’s sleep…READFULL