Detoxing for weight loss is a highly debated topic in the health world. While it has been known to help jumpstart the process of losing weight, it should not be used as a long-term solution....CONTINUE READING THE FULL ARTICLE>>>
It’s also important to note that losing weight in a healthy way is a gradual process that oftentimes involves changing your diet and including more physical activity into your daily life. So even if you decide to incorporate a detoxifying food or drink into your diet, it will not help you lose weight sustainably by itself.
If you’re looking for something that is naturally detoxifying, Amy Shapiro MS, RD says that one of the best drinks for detoxing is water, and you can add naturally detoxifying ingredients to it as well.
Continue reading to learn more about what this detox water can do for your health, and for more healthy drinking tips, make sure to check out Drinking Habits to Avoid if You Don’t Want Visceral Fat.
How water helps your body detox
“My favorite detox drink always starts with water because you need to hydrate in order to help your liver and kidneys naturally flush out toxins,” she says, “but I also like to add the juice from 1/2 a lemon, 1 tsp apple cider vinegar, and a dash of cayenne pepper.”
Before you make your lemon water with apple cider vinegar and cayenne, you may want to know the specific benefits of each of these ingredients.
Gallery: Simple Drinking Habits for Getting a Lean Body After 50 (Eat This, Not That!)
Simple Drinking Habits for Getting a Lean Body After 50
As you get older, what you pour into your glass may be the last thing on your mind. However, it’s more important than ever to stay hydrated once you age past half a century.
According to the Mayo Clinic, older people naturally have a lower volume of water in their bodies, typically because they have a higher percentage of body fat (which contains less water than lean muscle tissue).
As we age, the natural thirst sensation decreases,” says Amber Pankonin, MS, RD, registered dietitian, and owner of the Stirlist.Besides fending off dehydration, staying hydrated after 50 is also key if you’re trying to get lean.”Some studies have shown that poor hydration status could be associated with a higher body mass index,” says Pankonin.
This might be because people will often confuse thirst for hunger, or choose to hydrate with beverages that contain calories instead of choosing low-calorie or no-calorie options like water.”To stay fit and healthy after 50, think about what you’re drinking as much as what you’re eating with these simple drinking habits for a leaner body. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
As you get older, what you pour into your glass may be the last thing on your mind. However, it’s more important than ever to stay hydrated once you age past half a century. According to the Mayo Clinic, older people naturally have a lower volume of water in their bodies, typically because they have a higher percentage of body fat (which contains less water than lean muscle tissue).
As we age, the natural thirst sensation decreases,” says Amber Pankonin, MS, RD, registered dietitian, and owner of the Stirlist. Besides fending off dehydration, staying hydrated after 50 is also key if you’re trying to get lean.
Some studies have shown that poor hydration status could be associated with a higher body mass index,” says Pankonin. “This might be because people will often confuse thirst for hunger, or choose to hydrate with beverages that contain calories instead of choosing low-calorie or no-calorie options like water.
To stay fit and healthy after 50, think about what you’re drinking as much as what you’re eating with these simple drinking habits for a leaner body. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet. Read the original article on Eat This, Not That!
1. Drink at least half your weight in ounces of water.
If you want to get lean, know that water plays a big role in the process of breaking down fat. “You’ve got to stay well-hydrated if you want to lose fat mass!” says Brittany Michels, MS, RDN, LDN, registered dietitian nutritionist for The Vitamin Shoppe.
Almost all of the body’s major systems depend on water to function and thrive,” says Michels, adding that lipolysis (the breakdown of fat), specifically, requires water, so being adequately hydrated greatly impacts weight management.”Without the presence of water it would be impossible to break down fat and lose fat mass,” says Michels.
Therefore, we must consume our baseline fluid needs to support a healthy metabolism and obtain a lean body.””Additional perks of adequate water intake are improved satiety and digestion. If keeping track of intake is difficult, consider buying larger bottles and setting an afternoon alarm to remind yourself to start on the second bottle.
If you want to get lean, know that water plays a big role in the process of breaking down fat. “You’ve got to stay well-hydrated if you want to lose fat mass!” says Brittany Michels, MS, RDN, LDN, registered dietitian nutritionist for The Vitamin Shoppe.
Almost all of the body’s major systems depend on water to function and thrive,” says Michels, adding that lipolysis (the breakdown of fat), specifically, requires water, so being adequately hydrated greatly impacts weight management.
Without the presence of water it would be impossible to break down fat and lose fat mass,” says Michels. “Therefore, we must consume our baseline fluid needs to support a healthy metabolism and obtain a lean body.” “Additional perks of adequate water intake are improved satiety and digestion. If keeping track of intake is difficult, consider buying larger bottles and setting an afternoon alarm to remind yourself to start on the second bottle.
2. Order the cold brew instead of the latte.
“If you go to your favorite coffee place, a nitro cold brew with a small amount of cream is about 70 calories compared to the vanilla latte or mocha that might have around 400-500 calories,” says Pankonin. “This could add up over time, especially if ordering one of these specialty drinks is a daily habit.
“If you go to your favorite coffee place, a nitro cold brew with a small amount of cream is about 70 calories compared to the vanilla latte or mocha that might have around 400-500 calories,” says Pankonin. “This could add up over time, especially if ordering one of these specialty drinks is a daily habit.
3. Choose non-sugar sweetened beverages.
“Added sugar jumps blood sugar, halts fat metabolism, increases cravings, and negatively impacts mood,” says Michels. “If you’re unable to meet your water goal, consider supplementing with other non-sugar sweetened beverages, such as citrus spritzer carbonated water or herbal tea.
“Added sugar jumps blood sugar, halts fat metabolism, increases cravings, and negatively impacts mood,” says Michels. “If you’re unable to meet your water goal, consider supplementing with other non-sugar sweetened beverages, such as citrus spritzer carbonated water or herbal tea.
4. Limit alcoholic beverages throughout the week.
“Alcoholic beverages can often have more calories than most people realize,” says Pankonin. “Alcohol has 7 calories per gram, so it can be very easy to consume more calories than you realize.
“Alcoholic beverages can often have more calories than most people realize,” says Pankonin. “Alcohol has 7 calories per gram, so it can be very easy to consume more calories than you realize.
5. Drink 2-3 cups of green tea per day.
“Green tea contains both caffeine and the flavonoid epigallocatechin gallate (EGCG), which help speed up metabolism and trigger the breakdown of fat molecules,” says Michels. “Studies confirm that moderate consumption of green tea may reduce waist circumference, belly fat, and overall body fat mass. If you’re not a fan of drinking green tea, consider taking green tea extract or EGCG in capsule form.
“Green tea contains both caffeine and the flavonoid epigallocatechin gallate (EGCG), which help speed up metabolism and trigger the breakdown of fat molecules,” says Michels. “Studies confirm that moderate consumption of green tea may reduce waist circumference, belly fat, and overall body fat mass. If you’re not a fan of drinking green tea, consider taking green tea extract or EGCG in capsule form.
6. Hydrate before, during, and after a workout.
“Proper water intake can help keep muscles hydrated and help with recovery,” says Pankonin. “Poor hydration can lead to muscle cramps and weakness which might prevent you from working out or make your workout extremely difficult.
“Proper water intake can help keep muscles hydrated and help with recovery,” says Pankonin. “Poor hydration can lead to muscle cramps and weakness which might prevent you from working out or make your workout extremely difficult.
7. Start each morning with 1 tablespoon of apple cider vinegar diluted in at least 8 ounces of water.
“Apple cider vinegar contains the compound acetic acid, which has been found in research studies to improve satiety, blood sugar management, and digestion (all supporting weight-loss efforts),” says Michels. “Raw, organic options with the mother provide the most nutrients & benefits. For an added boost: drink another round later in the day.
“Apple cider vinegar contains the compound acetic acid, which has been found in research studies to improve satiety, blood sugar management, and digestion (all supporting weight-loss efforts),” says Michels. “Raw, organic options with the mother provide the most nutrients & benefits. For an added boost: drink another round later in the day.
8. Sip on low-calorie or calorie-free beverages throughout the day.
Calorie-free beverages like water or flavored waters with no calories can offer hydration and might help curb cravings for high-calorie foods, says Pankonin. Drinking water not only helps improve hydration but might also help increase fullness especially when consumed before or with meals. And for more, check out these 108 most popular sodas ranked by how toxic they are.
Calorie-free beverages like water or flavored waters with no calories can offer hydration and might help curb cravings for high-calorie foods, says Pankonin. Drinking water not only helps improve hydration but might also help increase fullness especially when consumed before or with meals. And for more, check out these 108 most popular sodas ranked by how toxic they are.
Lemon juice supports detoxification, supports the liver, boosts immunity, and improves skin health, says Shapiro. And not only that, but according to a study published in Scientific Reports, lifelong consumption of lemon juice is known to have an anti-aging effect due to its antioxidants.
“Apple cider vinegar improves the metabolism of carbohydrates, keeps blood sugar levels stable, populates the gut with healthy bacteria to assist digestion and weight management,” says Shapiro, ” and cayenne adds some heat which has been shown to increase metabolism over time.
According to the Cleveland Clinic, cayenne pepper not only helps with metabolism, but it can also help regulate your appetite.
The Takeaway
Detoxing should never take the place of eating healthy foods and exercising. But drinking water with lemon, cayenne, and apple cider vinegar can provide you with a handful of health benefits.
“Although this water alone can not assist with weight loss, staying hydrated and balancing your blood sugar levels will help your body to function at a high level, can decrease your hunger, and ultimately decrease weight,” says Shapiro.
Thanks for reading; Like share and comment your opinions in the comments section below.
