Arthritis is a phrase that refers to a collection of diseases that cause inflammation and pain in joints. While medical treatment may be beneficial, several home remedies and lifestyle adjustments may also assist to alleviate symptoms....CONTINUE READING
When joint pain flares up, you need relief as soon as possible. However, you might not want to take a pain medication if you’re concerned about side effects or drug interactions. Or perhaps medications alone aren’t cutting it, and you’d like to add a drug-free option to your arsenal. Ice and heat are excellent, but they aren’t your only choices.
Here are some additional natural techniques to reduce inflammation and relieve pain.
1. Drink a cup of ginger tea
Numerous studies have discovered that ginger can act in the same way as nonsteroidal anti-inflammatory medicines (NSAIDs), which are commonly used to treat arthritic pain. It appears to operate by reducing pain-inducing molecules that are produced as part of the body’s inflammatory response, without the negative side effects associated with traditional drugs. Use fresh ginger powdered, raw, or barely cooked liberally on dishes.
You may make your own ginger tea by simmering ginger slices in a few cups of boiling water for 15 minutes, or you can buy ginger tea bags from the grocery. Also, don’t overlook these arthritic symptoms you may be overlooking.
2. Aloe vera gel
In alternative medicine, aloe vera is one of the most often utilized herbs. It comes in a variety of forms, including pills, powder, gels, and as a leaf.
It’s well-known for its healing powers, and it’s commonly used to treat minor skin abrasions like sunburn, but it could also aid with joint discomfort. A gel can be applied straight to the skin.
3. Yoga
Yoga is an Indian discipline that combines deep breathing, meditation, and physical postures. It’s been proved to help with joint pain and stiffness, as well as relaxation and stress reduction.
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