Anaemia is a medical condition that results from a shortage of blood in the body either due to blood loss, destruction of red blood cells or a person inability to create enough red blood cells....CONTINUE READING THE FULL ARTICLE>>>
The most common type of anaemia is Iron deficiency anaemia. Without sufficient iron, the body will be unable to make enough Hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout the body
Lack of folate and Vitamin B-12 may also result in anaemia. An insufficient amount of vitamin B-12 may result in pernicious anaemia. So a diet rich in iron, B vitamins and Vitamin C is not just important for anaemic patients but for anyone who wants to prevent anaemia
Here are 7 foods that can get your iron level up and help prevent a shortage of blood.
1. Beans
Beans are inexpensive and versatile great sources of iron for vegetarians and meat-eaters alike. You can add a variety of beans like kidney beans, chickpeas, soybeans etc to your diet to boost your blood level.
2. Leafy greens
Leady greens especially the dark ones are among the best sources of nonheme iron. Examples of leafy greens include Spinach, ugwu, kale, collard greens etc.
Some leafy greens also contain folate which helps to decrease the risk of having folate deficiency anaemia
3. Liver
Many people shy away from organ meats, but they’re a great source of iron. The liver which is arguably the most popular organ meat is rich in iron and folate.
You can also try other iron-rich organ meat like heart, kidney and beef tongue
4. Meat and poultry
This is another example of foods that help prevent a shortage of blood. Red meat, lamb and venison are the best sources of heme iron, while poultry and chicken have lower amounts.
Eating meat or poultry with nonheme iron foods like leafy greens and vitamin C-rich fruits can boost your iron absorption
5. Seafood
Some seafood is a great source of heme iron. Most fish and shellfish like crabs, scallops, clams, oysters are great sources of iron.
Although canned sardines are rich in iron, they are also high in calcium which may reduce the absorption of iron, so foods rich in calcium eg dairy milk, yoghurt, cheese, tofu etc should not be eaten at the same time as iron-rich foods.
6. Fortified foods
Foods fortified with iron like fortified orange juice, ready-to-eat cereals, pasta, white bread should be added to your diet
7. Nuts and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yoghurt. Cashews, pumpkin seeds, hemp seeds are great foods you can add to your diet.
Get your Iron level up with subsequently enhance your red blood cells productions and reduce the risk of developing anaemia.
Anaemic patients are also advised to eat foods rich in iron to adequately manage their condition. You can visit your doctor to get more information on the kinds of foods that should constitute your diet.
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