Currently, there are many different treatments for Uterine fibroid but all of these treatments, aside from hysterectomy, don’t offer permanent relief from fibroid, and this is the reason why so many women are turning to the internet to find out alternative natural remedies for this problem which is causing lots of problems in many homes. Alternative names are uterine leiomyoma, fibromyoma or myoma....READ THE FULL ARTICLE FROM THE SOURCE

There is no doubt that some natural treatments for fibroid may be successful, but using this treatment method is a slow process even though it offers a lasting solution, one that can take months and in some cases years of lifestyle changes before showing any results.

For some that have large and extremely painful fibroid, natural remedies are not be an effective option. Also, it’s important to point out that untreated fibroid can get worse with time, and often lead to the development of other serious health conditions.

Among the natural treatment and lifestyle changes include:

Several studies have suggested that consuming a lot of red meat or food that is high calorie, high fat, or high sugar, may contribute to the development of fibroid. If you are worried about the risks, it’s best to avoid eating too much of these foods or if possible switch to vegetarian diet for sometimes to speed up the treatment process.

Some research reveals that people who eat a diet high in red meat and high energy-dense foods, which are foods that contain lots of calories, fat, and sugar, may be more likely to develop fibroid. Replacing red meat (beef, ham, or lamb) with other plant-based proteins and fishes may help.

In general, replacing red meats with white meats or plant-based sources of protein, such as beans, could be a good move for health. According to the American Heart Association Trusted Source, meat contains high levels of saturated and trans fats, which can raise cholesterol and worsen heart disease.

Refined foods like white rice, pasta, cereal, chips, or foods containing corn syrup, are all high in sugar and refined carbohydrates. Eating too much of these foods raises your sugar levels in the blood. Try opting for bright-colored foods like raw vegetables, fruit, whole grains, or whole-grain pasta/bread.

Alcohol intake can increase your risk of developing fibroid. Even just one beer per day can cause your risk of fibroid to increase by 50 percent but the information surrounding caffeine isn’t so clear.

Some research studies have shown that women who consume caffeinated drinks may increase their risk of fibroid while other studies showed the opposite effect.

HOWEVER, it’s been shown that drinking the equivalent of two cups of coffee per day can raise estrogen levels. Increased or elevated estrogen levels are directly linked to fibroid growth. Avoiding alcohol and caffeine can assist as a natural treatment for fibroid.

  • increase satiety
  • balance hormones
  • prevent excess weight gain
  • raw and cooked vegetables and fruit
  • dried fruit
  • whole grains
  • brown rice
  • lentils and beans
  • whole grain bread and pasta
  • quinoa
  • fresh and dried herbs

Turmeric is a spice that comes from the root of Curcuma longa, a member of the ginger family, Zingaberaceae. It contains the active ingredient curcumin. Curcumin is a bright yellow chemical produced by some plants.

Curcumin is known for its antitumor, anticancer, strong anti-inflammatory, antioxidative, antiangiogenic among other properties. Turmeric has the potential to decrease the size of leiomyoma (uterine fibroid).

Milk and dairy may help to reduce fibroid. Dairy products contain high amounts of calcium, magnesium, and phosphorus. These nutrients may help prevent the growth of fibroid.

Herbal remedies may help to treat fibroid or reduce related symptoms. However, more research is needed to determine whether these remedies work, as well as the most effective dosage.

Herbs are potent medicines and can interact with medications and other supplements. They’re also not regulated by the Food and Drug Authority (FDA). Talk with your doctor before taking herbal supplements.

Green tea is high in antioxidants which help your body’s natural healing process. Drinking green tea or taking supplements could provide significant fibroid symptom relief.

Monk pepper is also called chasteberry, it is the fruit of a tree native to central Asia and the Mediterranean. This ancient herb was used in the middle ages to decrease sexual desire.

However, nowadays, chasteberry can be used to aid menstrual problems like heavy bleeding or infertility. This herb is a great natural fibroid treatment because heavy bleeding is often an inconvenient symptom for women with fibroid….CONTINUE READING THE FULL ARTICLE>>>

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