The Kola nut plant is a very common tree in the whole of West Africa and as a result, it has become a staple in most African traditions which had made it a key player in traditional celebrations. It is also used to perform marriage rights in West Africa as it has found its way into the people’s way of life....CONTINUE READING THE FULL ARTICLE>>>
It is unfair that most people only consume kola nut just for the fun of eating it without knowing its effects on their health be it negative or positive effect and this would be our focus in this article.
Just before we talk about the effect of kola nut on our health, kola nut has also been of great benefits in commerce both in the African market and all over the world. This is evident as popular beverage brands like Coca-cola, Pepsi, and the likes have been using the kola nut flavour to produce their drinks and have sold them to the world.
BENEFITS OF EATING KOLA NUT
This African staple crop has a lot of benefits and also some downsides to health although most of these effects have not been scientifically proven.
However, it is said that kola nut can be to cure infections, skin diseases, ulcers, toothaches, headaches, low libido, coughs, asthma, etc.
SIDE EFFECTS OF EATING KOLA NUT
As numerous as the positive effects of Kola nut are, it also has its serious health implications and they include restlessness, insomnia, headaches, dizziness, abnormal heart rate that can increase blood pressure, dehydration, anxiety, etc.
Also because of its high caffeine content, it stimulates the central nervous system, which can make you stay awake and energetic, it also increases urination, increases stomach acid which can lead to stomach upset and causes heartburn, and it also increases your blood pressure.
Consuming Kola nut and alcohol is very dangerous and research has proven that it could lead to food poisoning.
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