Artificial sweeteners and preservatives are two examples of unhealthy additives commonly found in processed and packaged foods that have been linked to reduced sperm quality....CONTINUE READING
Low sperm quality has been linked to a diet high in trans fats, which can be found in these foods.
Phytoestrogens, found in soy, are able to mimic estrogen’s effects in the body.
Elevated estrogen levels are associated with a decline in sperm production and an increase in abnormal sperm.
Vegetables and fruits that have been sprayed with pesticides have been chemically treated to kill insects and other plant-eating organisms.
However, there are downsides to these chemicals for human health as well, including a decline in sperm quality.
If you want to limit your exposure to harmful pesticides, opt for organic produce whenever possible.
Dairy products are a good source of calcium and other nutrients, but consuming too much fat in your dairy products may be detrimental to your sperm health.
Hormones and pesticides found in high concentrations in these foods have been linked to lower sperm counts and lower sperm quality.
Meats that have been grilled, fried, or barbecued may have a lower quality sperm count because of the compounds called advanced glycation end products (AGEs) that are formed during these cooking methods.
To put it another way, AGEs can damage sperm cells by triggering oxidative stress in the body.
Aspartame and sucralose are two artificial sweeteners that have been linked to sperm dysfunction.
These sweeteners have been linked to oxidative stress, which in turn reduces sperm count and motility.
Men’s reproductive health can be bolstered in other ways than just by avoiding these sperm-killing foods.
Vitamin C and E are two antioxidants that have been shown to protect against oxidative stress and promote healthy sperm production.
Folic acid, zinc, and selenium are also essential for healthy sperm production.
Fruits, vegetables, nuts, seeds, whole grains, and lean proteins are all good sources of these nutrients for men.
In addition to improving general health and fertility, regular exercise and water intake are both crucial.
