Today’s society faces major problems that are only becoming worse, including diminishing sperm counts and dysfunction that limits conception....CONTINUE READING
Numerous research conducted over the past 50 years have revealed that asthenospermia rates and average sperm counts have both grown in developed nations.
Environmental pollution, unhealthy lifestyle choices, including but not limited to high-stress employment with inadequate remuneration for this stress, and these trends have all been shown to be interconnected in recent years.
These 3 native plants can help you generate more sperm, according to Medicalnewstoday.
1. Maca
Since ancient times, maca has been utilized as a herb. Traditionally prized for its ability to boost stamina and sperm count, this tough plant flourishes in the challenging growing conditions of the Andes.
It is also thought to increase fertility. According to current studies, maca does actually improve sperm quality and quantity.
2. Fenugreek
Despite the fact that you may think of fenugreek as a culinary herb, it has a variety of medical uses, including boosting sperm count.
In 2017, sperm counts significantly increased in participants who took 500 mg of the supplement daily for 12 weeks as part of a study looking into the health benefits of a patent-pending fenugreek extract. Additionally, there was a statistically significant increase in the subjects’ free testosterone levels.
3. Ashwagandha
Ashwagandha, a different potent herb, has been shown to raise testosterone levels, hence boosting fertility and sperm count in general.
In a study, men with low sperm counts who took 675 mg of ashwagandha daily for three months saw an increase in sperm counts of 167% and sperm motility the ability of sperm to move or swim of 53%. Participants that received a placebo experienced very little or no improvement in their fertility.
