One may be concerned as a diabetes patient if dates is safe or not due to its sweet taste. This article examined the safety of eating dates in diabetes....CONTINUE READING
Dates are gotten from the dates palm tree and pack relatively a lot of sweetness. The sugar primarily found in dates is fructose, as other fruits. This can be a concern as to its impact on the blood sugar.
Glycemic index (GI) is one of the measurements of determining the effects of food substances on blood sugar level. A food with high GI has significant impact in raising the blood sugar levels. other words, a food with a low GI causes less significant fluctuations in blood sugar and insulin levels.
According to Healthlne, despite their sweetness, dates have a low GI. This means that, when eaten in moderation, they’re safe for people with diabetes. One study conducted showed there was no significant difference in the GI when measured in people with and without diabetes who took dates.
In summary, dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.
However, being fructose, it is also noteworthy to take them in moderation. Most importantly, talk to your doctor about the safety effect of not just dates, but also any kind of fruit you inten
