An excessive amount of sugar is dangerous to the body because it can cause a variety of health issues. Excess sugar consumption can lead to fatty liver disease, obesity, heart disease, and other health problems....CONTINUE READING THE FULL ARTICLE>>>
Sugar consumption should not exceed 10% per day, according to healthline,. Your body will send you warning signals if you consume too much sugar.
1. A digestive issue
Constant sugar consumption can irritate the stomach lining, resulting in cramps, diarrhea, and other digestive problems.
2. Joint pain
Consuming too much sugar in your diet might cause joint pain. If your joint starts to pain unexpectedly, you should check your blood sugar level.
3. Sleep deprivation
It may be tough to sleep if you drink a lot of sugar. Sugar should be consumed in moderation in order to get a decent night’s sleep.
4. Insatiable hunger
If you’re constantly hungry, it’s possible you’re ingesting too much sugar.
5. Hypertension (high blood pressure)
If your blood pressure is regularly high, it may be a sign that you’re eating too much sugar.
