According to “healthline”, Stamina can mean many things, but when it comes to lovemaking, it often refers to how long you can last in bed....CONTINUE READING THE FULL ARTICLE>>>
The women last longer than the men for a duration of 20 minutes while men for a duration of 2 to 5 minutes.
If you’re unsatisfied with how quickly you do the deed, there are several things you can try to boost your stamina and improve your overall s£xual performance.
In today’s article, We will discuss foods that can improve your stamina.
1. Potassium: One of the body’s most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism — all of which are important if you want to keep up your stamina. Examples of potassium-rich foods include:
banana, cantaloupe, spinach, broccoli, white potato, and tomatoes
2. Complex carbs: Simple carbs found in pasta and bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy boost.
Examples of foods with complex carbs include Oatmeal, yams and sweet potatoes, whole wheat bread, brown rice, and wild rice.
Examples of Nitrate-rich foods includes beets and beet juice, rhubarb, carrots, arugula, swiss chard, and other leafy greens.
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